#5 on 11 Key Steps Leaders Can Take To Increase Their Resilience
Practice Intentional Self-Care
Resilience is our ability to bounce forward from our challenges and be better. Resilience requires a healthy dose of self-awareness and self-management, both of which require leaders to develop a routine to provide time and space to relax, recharge, reconnect and reengage mentally, physically, socially, and spiritually. Intentional self-care is the first step in building resilience.